It’s true; sticky, hard, and crunchy items are a no-no with braces. Don’t worry though – that doesn’t mean you or your little one are in for a boring Halloween! After all, there are lots of treats that are delicious, festive, and won’t result in an orthodontic emergency. To learn six braces-friendly Halloween candies (as well as a few to avoid), keep reading.
6 Braces-Friendly Halloween Candies
When sorting through all of the Halloween candy, it’s important to only indulge in the ones that are softer. Usually, this includes treats that are mostly chocolate, like:
- Hershey’s Bars and Kisses
- Peppermint Patties
- Three Musketeers
- Kit Kat Bars
- Plain M&Ms
- Reese’s Peanut Butter Cups
If you’re not a chocolate family, then you’ll be happy to know that there are other braces-friendly options, including Pixy Stix, soft-baked cookies, cupcakes, and Jell-O.
6 Candies to Avoid with Braces
Of course, it’s equally as important to know what NOT to eat. Here are a few items that you should avoid since they can result in an orthodontic emergency:
- Starburst
- Bubblegum
- Skittles
- Lemonheads
- Jolly Ranchers
- Twizzlers
Other treats that make this list are caramel apples, toffee, and licorice. Pretty much anything that’s extremely chewy, hard, or crunchy.
A Few Tips for a Cavity-Free Halloween
The good news is that you don’t have to have a candy-free Halloween for the sake of your smile. Of course, there are a few best practices you should implement to keep your teeth in tip-top shape this holiday season. That starts with eating candy at the right time. Your saliva production is the highest while you’re eating breakfast, lunch, and dinner, so enjoy a treat or two at the end of your meal instead of separately.
In addition to being mindful of timing, it’s important to implement a solid oral hygiene routine. Brushing each morning and evening, flossing daily, and getting a dental checkup and cleaning every six months are great places to start.
Lastly, do your best to stick to well-balanced, nutrient-dense meals throughout the day. Fresh fruit, cooked vegetables, lean protein, and filling carbs all have vitamins that will help keep your teeth and gums healthy from the inside out.
About the Practice
Our team at Super Braces isn’t just here to create, administer, and oversee your orthodontic treatment – we’re here to make life with braces as smooth and stress-free as possible. Plus, we offer morning, lunchtime, and afternoon hours throughout the week, helping us get you in the very same day if you do experience an orthodontic emergency this Halloween season. If you have a question about what you can and can’t eat with braces or you need to schedule an appointment, don’t hesitate to visit our website or call (508) 909-6719.