If you had to guess, what do you think the average screen time is for Americans? The answer is a whopping 7 hours and 11 minutes. Even if you only do half of that, that’s a lot of time slouched in front of your work computer and looking down at your phone! Unfortunately, this can result in back pain, joint degeneration, and other serious consequences. But does bad posture affect your bite alignment as well? Keep reading for the answer.
So, Does Bad Posture Affect Bite Alignment?
In short, the answer is “yes.” When you slouch, your body arches downward from the weight of your head. This pushes your jaw forward, putting pressure on the base of your neck, your upper back, and your jaw. With enough time, this can cause significant misalignment. This issue is compounded since this results in an increased risk of teeth grinding and clenching, further worsening the alignment of your bite.
5 Ways to Improve Your Posture
If you have poor posture, don’t worry – there are several things you can do to help develop better habits, including:
- Exercising to improve your abdominal and back muscles
- Stretching
- Buying ergonomic furniture
- Monitoring your posture throughout the day
- Keeping your head elevated while scrolling through your phone
How Invisalign Can Help Correct Your Bite
If your bite is misaligned, then you’ll be happy to know that there is a solution: Invisalign. With a series of custom-made clear aligners, this discreet treatment will gradually guide your teeth into their proper positions. If needed, additional accessories (like rubber bands) can be added to your treatment plan to apply additional pressure as well.
6 Benefits of Invisalign
If you’re currently in the process of deciding whether or not Invisalign is right for you, then here are six noteworthy benefits to consider:
- The trays are virtually undetectable
- There aren’t any dietary restrictions
- Brushing and flossing are easy
- The average treatment timeline is just 12 to 18 months
- There are fewer check-in visits with your orthodontist
- Invisalign can address the alignment of your teeth and your bite
Poor posture won’t just harm your back; it will harm your bite! So, do your best to be mindful of how much you slouch throughout the day. And, if your bite is misaligned, talk to your orthodontist about Invisalign!
About the Practice
For our team at Super Braces, orthodontic treatment is about so much more than straightening your teeth. It’s also about aligning your bite, improving your oral health, and boosting your confidence! We happily offer a range of smile-enhancing solutions – from traditional braces to Invisalign – as well. That way, we can help you find the treatment that works best for your dental needs. If you want to learn more about your options for correcting your bite, then don’t hesitate to schedule a consultation with our team via our website or by phone at (508) 909-6719.