Be honest; when you’re working at your desk or scrolling through your phone, are you usually slouching? If so, you’re not alone. In fact, some experts have gone as far as to call poor posture a modern-day epidemic. After all, chronic slouching can lead to persistent back pain and damage to the surrounding muscles, joints, and ligaments. But could it also be the culprit of misaligned teeth? Keep reading to learn how posture impacts your bite.

Braces aren’t just a monetary investment; they are also an investment in your oral health and overall confidence! That’s why it’s of the utmost importance that you do your part to prevent orthodontic relapse by wearing a retainer. This effective orthodontic appliance helps your teeth “set” in place and prevents them from drifting over the years. To keep yours in pristine condition, here are four tips for caring for your retainers.