You already know that eating too many sugary, unhealthy foods can leave you with a mouth full of cavities. However, did you know that eating certain foods can make your teeth healthier? In fact, there are several key vitamins that are particularly important for the wellbeing of your pearly whites if you’re undergoing orthodontic treatment. Eating the right foods can help make your treatment go faster, keep your teeth strong, and encourages longer-lasting results. If you wear braces or clear aligners, make sure to get plenty of these five vitamins!
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